Hyyge and yoga to start the day

It was actually far less harsh than this picture makes it look, along with a couple of fake candles that are actually pretty realistic and my morning yoga room was ready to go.

I’m really enjoying my yoga, the app is fantastic and it’s really inspiring me to get on and do it whenever I have chance. I am ridiculously limited through my hamstrings, I need to look into how to adapt certain moves to compensate. I’m not sure whether it is better to bend my knees and have my hands flat on the floor or legs straight and be nowhere near the floor. Both options make me feel like I am over stretching my hams and I can feel the sciatic nerve irritation; which is obviously not a good thing. 

This is definitely the route I want to progress, I also want to keep doing my lunch time sessions in the gym to balance it all out and walk a couple of times a week too. 

I feel shattered at the minute, not sure why as I’m no worse off for sleep than normal and no more stressed at work but I feel like I’ve been hit by a bus! Will give it a couple of weeks and then consider getting myself checked out. There needs to be more hours in the day! 

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