and I imagine it is the yoga. Whilst I am struggling to manage the progress through the additional discomfort, I am finding a way none the less. At the gym today, I thought I would finish with a stretch that never fails to progress. I have done this stretch since I started in the gym as it really helped to ease off the knee pain that I experience when I am tight through my pelvis and hips.
As the only thing that I have been doing differently is yoga, then the conclusion is that it is yoga that is helping. Clearly the pain is achieving something, although I do need to work out how to reduce the fatigue I am putting on my tendons as the last thing I need is RSI. When I was working out this morning, I just avoided pushing down through my heels and I also kept a bend in my knee. This stopped any feeling of strain and nerve pain that I was experiencing before.
I moved up to the next beginner level and it was incredibly tough, I wont do another session now until Thursday morning. Tomorrow morning I am going to do some abs work as I haven’t done that for a long time!