Meal replacements

I’ve been looking for a suitable vegan meal replacement since I returned to work. With going to the gym on my lunch breaks, I always felt it wasn’t acceptable to then sit and each lunch after my lunch hour, this is where the quest came from. 

We had been using Huel for some time and it’s brilliant. It’s totally nutritionally balanced, so in theory you can live solely on that. It taste great and always kept me full, unfortunately, their latest version of it bloats me terribly and gives me really awful pain. People do claim it passes, but I just couldn’t get used to it or take the debilitating affect of it when having to interact with Leo, so I’ve had to give up on it. 

I tried Garden of Life raw meal but I just couldn’t get used to to texture, it’s like drinking a muddy puddle.  That’s a no then. 

The next one I tried was Vega One. The sweetness makes your head hurt! It’s a lot more tolerable in water, but still, completely unnecessary but tolerable for me. However, still not completely happy I continued until I found Purition. 

Purition offer vegan and dairy based products. The whey is sourced from local, grass fed cows, so if you are interested purely in your own health rather than the full chain accountability, then this is a great option. I have tried both because the dairy version has more flavours, although the Vegan Chocolate is currently my favourite anyway. 

There is quite a lot of texture to it as the ingredients are raw, but it’s not gritty like the GOL. It’s more deliberate as it’s whole chia seeds and chunks of things like almonds (if it’s  that flavour!) and if you blend it then it’s almost smooth. There isn’t the intense sweetness of vega, this uses ground Stevia leaves so I don’t know if that makes a difference. The flavours are subtle and real and I think it may just be the one! Cost wise, you buy 3 bags at a time and it works out about £1.50 a meal. Perfect 


It has to get worse.. 

Before it gets better! At least that’s what I keep telling myself. I had my another physio session a couple of days ago and once again, I have suffered. This time he focused on strength exercises for my glutes mainly and some ankle /foot stabilisation. My glutes are basically lazier than a teenage boy and getting them working is a killer. My hips have complained incessantly ever since, it’s tendon disruption rather than muscular and I always find that’s worse. 

I not new to this game, so I know that there will be considerable disruption on the road to recovery, I just need to be realistic and acknowledge my pain though. Mark is great, he adapts things to work around my broken pieces. I think he is pretty amazed at just how shit my glutes are though. As long as I keep my focus and don’t rush things it’ll be a different story in 6 month’s time! 

I’m broken! 

I went to physio on Tuesday evening, to see what he would make of my sore heels and the ITB pain I have been experiencing. Basically, my ham strings and calves have turned to steel and my lack of core, glute and quad strength just means that my hams are ruling the world, and doing it badly! 

He used the modern day torture device that be has (mobilisation table) and really loosened me off and also acupunctured my Achilles on both sides. I now can’t walk! 

Either way, I have to stop doing anything other than core, quad and glute strengthening and stretching off of everything around there also. I feel I have an expensive few weeks of visits ahead but on the plus side, I might find the focus I have been searching for since coming back into it!