It has to get worse.. 

Before it gets better! At least that’s what I keep telling myself. I had my another physio session a couple of days ago and once again, I have suffered. This time he focused on strength exercises for my glutes mainly and some ankle /foot stabilisation. My glutes are basically lazier than a teenage boy and getting them working is a killer. My hips have complained incessantly ever since, it’s tendon disruption rather than muscular and I always find that’s worse. 

I not new to this game, so I know that there will be considerable disruption on the road to recovery, I just need to be realistic and acknowledge my pain though. Mark is great, he adapts things to work around my broken pieces. I think he is pretty amazed at just how shit my glutes are though. As long as I keep my focus and don’t rush things it’ll be a different story in 6 month’s time! 

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