We’re getting there 

Ignoring the fact that I haven’t even come close to my weight loss goals, I have made loads of progress when it comes to my broken bits and pieces.

I have managed a couple of short, pain free runs. 3k the other day and 4k today. Nothing to break any records, but I don’t care about that.

I don’t know what has worked, but I suspect it’s a combination of everything. Turmeric, physio, strength training, sports massage, new trainers : none will have hurt me anyway.

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