Family workout 

I decided I was sick of not being able to do anything even remotely cardio whilst repairing myself, so, I did some! We went for a run with the pushchair and I managed about 3k very slowly and then switched it up to side steps, high knees, bum kicks, lunges (very carefully!) and then squats and press up with the little man joining in. We also did some stretching and sprint starts with him, very cute! 

The knees were sore and my Achilles was hitching about it all last night, but it was great fun. I had intended on doing it again this morning but I was a bit sore still so Tom went out with his mate for a 10k whilst Leo and I stayed home and did a bench workout, just upper body and abs. Let’s see how the elbows feel about that! 

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