The usual thing that puts a slow down on my fitness journey, pain. This time it’s my heels. I think I went in too quickly with the yoga and have overdone the stretch on my hamstrings, which in turn has irritated my achilies. This is obviously not a great thing to cause harm to, so I need to take it easy.
This is one thing the app doesn’t include information on, which as a beginner would be incredibly helpful: how to do yoga when you don’t bend! It would be great to have a section where you could view tips on how to start the positions without damaging yourself.
I think for now I will have to reduce it to two sessions a week and get back onto strength stuff too. The weather was amazing this weekend and all I could see was my flabby triceps, back fat and untoned legs. As much as I don’t want that to be an issue for me, it is!